Mind & Matter
Fighting for reproductive rights in our political climate can be incredibly taxing, on the mind and the body. Here are a few different resources to keep your mind and body well.
Wellness Toolkits
The Wellness Society
The Wellness Society provides free self-help tools, mindful coloring sheets, guides on understanding and healing trauma.
Headspace Meditations
Headspeace has free guided meditations and sleep support, mental health coaching, and mindfulness guides on their website.
Mindfulness Exercises
This resource provides guided reflections designed to support students in cultivating awareness and reducing stress.
10% Happier with Dan Harris
Harris interviews meditation teachers, scientists, and celebrities providing insights to deepen mindfulness practices.
Wellness While Walking
A 30-minute walking podcast with Health Coach Carolyn, who shares strategies for metabolic health and extending healthspans.
YouTube catalog of free yoga classes with offerings for every fitness level.
National Institute of Health
This resource includes toolkits for managing stress, improving sleep, and fostering emotional health.
Workplace Mental Health
This resource presents a framework for organizations to reshape the workplace, in order to support mental health and wellbeing.
Podcasts and Online Sessions
Meditative Story
Meditative Story is an alternative mindfulness practice that uses stories and cinematic music to prompt meditation.
Zoë Thibeault-Stone Mindfulness Session July 15
A 30-minute mindfulness session that combines breathwork with gentle movement and guided meditation.
Yoga Offerings
Healing and Human Potential with Alyssa Nobriga
Nobriga shares her life-changing tools to support mindfulness and internal awakening.
Zoë Thibeault-Stone Mindfulness Session July 22
A 30-minute mindfulness session that combines breathwork with gentle movement and guided meditation.
Yoga with Adriene
CorePower on Demand
Create a free account for full access to a online yoga class catalog.
Brain Mind Stress Relief
BrainMind has created free resources such as podcasts, meditations, and webinars on stress relief.
Mental Health Awareness Resource Manual
This manual explains mental health concepts, common conditions, and crisis management strategies.
Do Yoga with Me
Do Yoga With Me has free, easily accessible, yoga classes, mediation exercises, and wellness programs.