Mind & Matter
Fighting for reproductive rights in our political climate can be incredibly taxing, on the mind and the body. Here are a few different resources to keep your mind and body well.
Wellness Toolkits
The Wellness Society
Headspace Meditations
Mindfulness Exercises
10% Happier with Dan Harris
Wellness While Walking
National Institute of Health
Workplace Mental Health
Podcasts and Online Sessions
Meditative Story
Zoë Thibeault-Stone Mindfulness Session July 15
Yoga Offerings
Healing and Human Potential with Alyssa Nobriga
Zoë Thibeault-Stone Mindfulness Session July 22
Yoga with Adriene
CorePower on Demand
Brain Mind Stress Relief
Mental Health Awareness Resource Manual
Do Yoga with Me